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Travelling with Asthma: A Complete Guide to Safe and Confident Travel
Travelling with Asthma is very manageable for most people, provided symptoms are well controlled and proper preparation is in place. Changes in environment, air quality, altitude, and routine can all trigger symptoms, so planning ahead is essential. This guide explains how to travel safely with asthma, what to pack, how to manage triggers abroad, and…
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Avoiding Altitude Sickness – Travel Health Advice
Altitude sickness is a series of signs and symptoms which may occur when a person climbs or is taken to a high altitude. It can affect different people in a variety of ways ranging from mild headaches to sudden death. Both male and female can succumb rapidly, and the condition can be seen at any…
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How to prepare for Kilimanjaro
Majestic Mount Kilimanjaro, which stands at 19,341 feet tall, is Africa’s highest mountain and one of its most beautiful sights. Over 40,000 people choose to climb this spectacular peak each year, keen to experience Tanzania’s stunning scenery and embark on a momentous personal challenge. Ian Taylor from www.iantaylortrekking.com is a Kilimanjaro specialist and has countless…
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Ways to prevent altitude sickness
Find out the very best ways to prevent altitude sickness in Peru When you think of Cusco and Machu Picchu chances are you get swept up in a daydream of lush rainforests, ancient ruins and stunning landscapes. And you aren’t wrong! This beautiful area of Peru is one of South America’s hottest tourist destinations, and for good…