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Travel Health
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Travelling with Migraines
For people who experience migraines, travelling can sometimes feel like a challenge. Changes to your usual routine, long journeys, disrupted sleep, dehydration, skipped meals and stress can all potentially contribute to a migraine attack. That does not mean you need to avoid travelling. With some preparation and a little planning, there are practical steps you…
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Zika in Bali and Why Screening Matters
Travellers heading to Bali are being advised to take enhanced precautions following a new US Centres for Disease Control and Prevention (CDC) Level 2 Travel Health Notice relating to Zika virus. The notice, issued on 7 August 2026, follows reports of Zika in travellers returning from Bali, Indonesia. The CDC is advising all travellers to…
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Travelling with Epilepsy: Essential Tips for a Safe Trip
Travelling with Epilepsy shouldn’t stop you from exploring the world. Whether you’re taking a short city break or a long-haul holiday, a little preparation can help minimise risks and ensure a smooth journey. For many people with epilepsy, factors such as missed medication, disrupted sleep, stress, dehydration, and changes in routine can increase the likelihood…
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Travelling with Asthma: A Complete Guide to Safe and Confident Travel
Travelling with Asthma is very manageable for most people, provided symptoms are well controlled and proper preparation is in place. Changes in environment, air quality, altitude, and routine can all trigger symptoms, so planning ahead is essential. This guide explains how to travel safely with asthma, what to pack, how to manage triggers abroad, and…
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Staying Healthy on a Cruise Ship
Cruise holidays continue to grow in popularity, offering travellers the chance to visit multiple destinations while enjoying the convenience of unpacking only once. Mediterranean sailings, Caribbean escapes and expedition voyages. There are many ways that cruises can be a relaxing and enjoyable way to travel. However, with thousands of passengers sharing dining areas, pools, entertainment…
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What Travellers Need to Know About Hantavirus After Recent Cruise Ship Outbreaks
Recent headlines surrounding a hantavirus outbreak linked to an ocean cruise have raised understandable questions among travellers. While the disease remains extremely rare, the incident has renewed focus on travel health, particularly for those planning cruises, adventure holidays or trips to remote destinations. Health authorities are currently monitoring passengers from the MV Hondius expedition cruise…
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Travelling with Contact Lenses: What You Need to Know Before You Go
For many travellers, contact lenses are a convenient alternative to glasses. They offer freedom, comfort, and unobstructed views of every destination. But travelling with lenses requires a bit more planning than simply tossing a spare pair into your bag. Changes in environment, hygiene standards, and daily routines can all impact your eye health while abroad.…
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Travelling with a Heart Condition – How to Stay Safe and Comfortable
Travelling with a heart condition requires a more structured approach than standard trip planning. Whether you are managing coronary artery disease, arrhythmia, heart failure, or have recently undergone a cardiac procedure, the objective is to minimise physiological stress, ensure continuity of care, and mitigate risk in unfamiliar environments. With appropriate preparation, most people with stable…
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Travelling with Allergies – How to Stay Healthy
Travelling with allergies requires planning, risk assessment and clear communication. Whether you are managing a tree nut allergy, coeliac disease, lactose intolerance or multiple food sensitivities, the core principles are the same: preparation reduces exposure risk and increases confidence. Below is a practical framework to help you travel safely and with fewer unknowns. Pre-Travel Planning:…
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The Freshwater Parasite Every Traveller Should Avoid
A refreshing dip in a lake or river can feel like the perfect way to cool off on your travels. But in certain parts of the world, that swim could come with a hidden danger: schistosomiasis, also known as bilharzia. This parasitic infection is common across much of Africa, parts of South America, Asia, and…
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