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As we near the summer, many people are planning their holidays, and cruise holidays are an increasingly popular method of holiday. Travelling by cruise, be it through domestic cruises or international ones, can increase the risk of several health problems. It is vital to take necessary measures to avoid any kind of medical problems and…
Travelling brings significant stress and strain to your feet. Following some simple commonsense care before and while travelling will make a huge difference to your overall enjoyment and to your general health. You can divide the possible care of your feet into two associated areas – firstly stress & strain and secondly infection. Pre Departure…
Deep Venous Thrombosis (DVT) is relatively rare, but nevertheless it is a potentially life-threatening condition which is usually associated with those who are bedridden or those who have had significant surgery. The disease can be painless and the affected individual may have no knowledge of the seriousness of their situation before the clot moves towards…

Never leave luggage unattended It’s a horrible feeling to have luggage stolen or lost while on your holiday, so try to always keep it as close as possible to you and your group. On a crowded train or bus make sure that you always have sight of larger bags. Keep your smaller personal items, like…

Travel health tips for seniors It’s never too late to go on an adventure! In fact, travelling in your later years as a senior is one of the best times to travel. Forget trying to cram everything you can into a two-week holiday that has to be taken at a certain time of year to…
To define what is meant by ‘old’ is quite emotive. Many would think that anyone 20 years older than themselves is clearly within that category and obviously well past their ‘sell-by’ date. The era of receiving your free bus pass is being seen as the ultimate evidence of ‘old age’. However for many people the…