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Travelling with Allergies – How to Stay Healthy
Travelling with allergies requires planning, risk assessment and clear communication. Whether you are managing a tree nut allergy, coeliac disease, lactose intolerance or multiple food sensitivities, the core principles are the same: preparation reduces exposure risk and increases confidence. Below is a practical framework to help you travel safely and with fewer unknowns. Pre-Travel Planning:…
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The Highest Risk Foods for Food Poisoning and How to Avoid It
Food poisoning, also known as foodborne illness, is a significant public health issue caused by consuming contaminated food or beverages. There have been several high profile cases of mass food poisoning globally including at the headquarters of TikTok in Singapore and a salmonella outbreak in Spain contained within hamburger sauces. Closer to home, in Ireland,…