For many travellers, contact lenses are a convenient alternative to glasses. They offer freedom, comfort, and unobstructed views of every destination. But travelling with lenses requires a bit more planning than simply tossing a spare pair into your bag. Changes in environment, hygiene standards, and daily routines can all impact your eye health while abroad.

Here’s how to travel smart and keep your eyes in good condition throughout your trip.

Plan Ahead Before You Depart

Start by packing more lenses than you think you’ll need, especially if you use daily disposables. Travel delays, lost luggage, or extended stays can happen, and having a buffer avoids unnecessary stress. If you wear reusable lenses, bring a spare pair along with extra solution and a clean lens case.

It’s also worth carrying a copy of your prescription. If something goes wrong, this makes it significantly easier to replace your lenses locally.

Be Mindful of Hygiene

Hygiene becomes even more important when you’re travelling. Not all destinations offer the same access to clean water or sanitary facilities, so always wash and dry your hands thoroughly before handling lenses.

Avoid using tap water to rinse your lenses or case, even in countries where the water is considered safe to drink. Stick to sterile contact lens solution at all times.

Consider Your Environment

Air travel and certain climates can be particularly drying for your eyes. Airplane cabins have low humidity, which can cause discomfort when wearing lenses for long periods. Using lubricating eye drops can help, but it may be worth switching to glasses during flights.

Similarly, hot, dusty, or windy destinations can irritate your eyes. Sunglasses aren’t just for style. They can also act as a protective barrier against environmental elements.

Be Careful Around Water

Swimming pools, the sea, and even hotel showers can expose your lenses to bacteria and microorganisms. Ideally, remove your lenses before any water-based activity. If that’s not practical, consider wearing daily disposables and discarding them immediately afterward.

Stick to Your Routine

Travel often disrupts daily habits, but your lens care routine shouldn’t be one of them. Avoid the temptation to wear lenses longer than recommended, even on long sightseeing days or nights out. Overwearing lenses increases the risk of irritation and infection.

Pack Smart in Your Carry-On

Always keep your lenses, solution, and eye drops in your hand luggage. Checked bags can be delayed or lost, and you don’t want to be without essentials when you arrive.

Remember that liquid restrictions at airport security may apply. Smaller travel-sized bottles are usually permitted, but it’s worth checking guidelines in advance.

Know When to Switch to Glasses

If your eyes feel irritated, dry, or uncomfortable, don’t push through it. Switching to glasses for a day or two can prevent minor issues from becoming more serious problems.

Get in touch

If you require more information or travel health advice, visit your nearest TMB clinic or get in contact on +35312715200.