Cultural Concerns while Travelling

The world is shrinking to the extent that we can now very easily move from one region to another within a matter of hours. We recognise the change in climate and other issues relating to what is happening around us, but often we don’t recognise that customs and actions which are regarded as perfectly acceptable at home areร‚ socially wrong or just plain rude in the country or among the people group we are now visiting.

Doing some research and learning about the country’s culture and beliefs will go a long way towards ensuring that your visit is not only worthwhile but also a pleasant experience.

The attached leaflet is modified from “The Responsible Traveller” which is available fromร‚ the International Society for Travel Medicine at http://istm.org/

How to be a Responsible Traveller

Quick Check: Symptoms

If you experience these, stop ascending. Rest and monitor before proceeding.
Dull, throbbing headache
Nausea or loss of appetite
Fatigue and persistent dizziness
Mild insomnia or broken sleep

Andean Route Tips

Inca Trail Medical Preparedness

Cusco City Acclimatization Zones

High-Altitude Hydration Formulas

When to Descend: Danger Signs

Related Travel guides

Expert-curated immunizations and health guides to keep your plans secure.

  • , ,

    Travelling with Migraines

    For people who experience migraines, travelling can sometimes feel like a challenge. Changes to your usual routine, long journeys, disrupted sleep, dehydration, skipped meals and stress can all potentially contribute to a migraine attack. That does not mean you need to avoid travelling. With some preparation and a little planning, there are practical steps you…

  • , , ,

    Zika in Bali and Why Screening Matters

    Travellers heading to Bali are being advised to take enhanced precautions following a new US Centres for Disease Control and Prevention (CDC) Level 2 Travel Health Notice relating to Zika virus. The notice, issued on 7 August 2026, follows reports of Zika in travellers returning from Bali, Indonesia. The CDC is advising all travellers to…

  • , ,

    Heavy Rain can Increase the Risk of Leptospirosis in Ireland

    After a prolonged period of dry weather, heavy rainfall can bring welcome relief, but for anyone planning to swim, canoe, fish or otherwise spend time in Irelandโ€™s rivers, lakes and waterways, there is one potential health risk worth keeping in mind. Leptospirosis is a bacterial infection that can be transmitted to humans through water or…